Photo by Trevor Brown on Unsplash I am jet-lagged, but content. After an almost-five hour flight involving too much ginger ale and not enough water, I’m back where I grew up, in the Pacific Northwest, surrounded by trees and cars and mountains. There is something spiritually healthy about sleep-deprivation, I think. Biologically, our inhibitions are lowered and it’s harder for us to make thoughtful, conscious decisions — similar to the effects of drinking alcohol. In fact, one study showed that after 17 to 19 hours without sleep, participants’ [response speeds and accuracy] performance was equivalent or worse than that of a blood alcohol concentration (BAC) level of 0.05 percent. 1 Sleep deprivation is a natural occurrence that strips away our competence and our ability to control our emotions (among many other things). It reminds me that I can only do so much, that my body is a physical, spiritual thing with many needs and so few resources to meet them. It re...